Adapting to the needs of the human body, furniture developers have created smart, ergonomic tables that can change the height of the tabletop in seconds. Thus, the table with an electric drive helps to unload the spine, transferring the person sitting behind it to a more comfortable standing position for the back.

A modern sit stand gaming desk is designed following all the rules of safety and ergonomics. Thanks to the successful and rapid development of eSports, the requirements for gaming desks have become much tougher.

What Desks Do Pro Gamers Use?

Products must have increased dimensions to accommodate all the elements of equipment. When choosing the depth of the table, it is necessary to maintain a safe distance between the screen and the player’s eyes. Also, do not forget about the presence of a cutout on the front of the tabletop.

The location of the monitor itself is also taken into account. It should stand strictly in the centre and be located slightly above the tabletop. For this, special shelves-stands for monitors were invented. Do not forget about the ventilation of the equipment and do not lean the system unit too close to the wall or side surfaces of the table.

The legs on which the gaming structure stands have a different appearance. These can be closed planes made of the same material as the table itself or metal racks. The choice depends on the personal preferences of the player. Free-standing legs provide more free legroom, while the monolithic panel will make the design of the table more harmonious and stylish.

The tabletop of the desktop should be located at a level that corresponds to the height of the person and the dimensions of his chair. The need to comply with this criterion is simply explained: with constant work in a sitting position, correct posture is very important.

The ideal solution, in this case, would be a table with an adjustable height, the parameters of which are adjusted individually for a specific user. Such a piece of furniture will help to avoid excessive stress on the spine, normalize blood flow, which will positively affect work productivity and health.

It is better to avoid the cross-legged position because it disrupts blood flow and leads to various diseases, including the development of varicose veins. In the first case, the optimal vertical position of the back is determined by the angle between the spine and the hip joint. The knee and hip joints should be 90 degrees.

The use of adjustable tables during the game helps players act faster and more efficiently. A change in body position during the working day accelerates blood, relieves muscles of stagnation.

As a result, accumulated fatigue decreases, blood pressure decreases and the spine is unloaded. All these positive factors significantly increase productivity and help maintain health in the long run.

And, most importantly, ergonomic furniture not only provides a healthy body position. It contributes to the comfort of the mind, which is so necessary during intellectual workloads. It has been proven that when working while standing, productivity increases by 10-20%.

Author:

Hayley Mann is a technology enthusiast specializing in automation methods of ergonomics devices. Her engineering background helps her to create interesting articles on technical topics, making them understandable for all readers.